Healthy Snacks for Kids

What do you mean by a Healthy Snack?

A Healthy Snack is to choose foods that are low in fat and added sugar, while being abundant in fiber and water. This combination will decrease your calorie intake and help you feel satiated for a longer period of time. As a result, opting for an apple as a snack is a healthier choice compared to a bag of chips. Prioritize putting more healthy snack to your diet incorporating fruits, vegetables, whole-grain snacks, and low-fat dairy into your diet while minimizing foods and drinks with added sugar. Different types of healthy snacks recipe is given below

Mixed Vegetable Sandwich a healthy snack

This delightful healthy snack has become a tried and true favorite among both kids and mothers. And it’s no wonder why – with its simple yet delicious ingredients. Bursting with beta-carotene, calcium, magnesium, vitamin C, A, and K, these green vegetables such as carrot, cucumber and cabbage are sure to please both the palate and the body.

Looking for a flavorful and filling healthy snack? Look no further! All you need are some simple ingredients:

• slices of your preferred bread (white, wheat, or multigrain),
• 1 mashed potatoes,
• 1 cup variety of mixed vegetables (think carrots, peas, bell peppers, cabbage, cucumber and corn),
• 1 each medium-sized finely chopped onion and tomato,
• 1/2 cup grated paneer (a traditional Indian cottage cheese),
• a dash of garlic-green chilly paste,
• a sprinkle of chaat masala,
• a pinch of red chili powder,
• and salt to taste.

Instructions:

Prepare the Vegetable Filling: To make the Vegetable Filling, start by heating some oil in a pan and sautéing the chopped onions until they turn translucent. Then, add in the garlic-green chilly paste and continue sautéing for an additional minute. Next, add in the mixed vegetables and cook until they become tender. Once that’s done, mix in the mashed potatoes, chopped tomatoes, grated paneer, chaat masala, red chili powder, and salt. Give everything a good stir and let it cook for a few more minutes until all the flavors blend together. Voila! Your delicious vegetable filling is now ready to be enjoyed.

Assemble the Sandwich: Let’s create an appetizing sandwich together: First, grab 4 slices of bread and generously spread butter on one side of each slice. Next, on the opposite side of 2 slices, add a delicious layer of green chutney or tangy ketchup. Then, pile on a generous amount of our savory vegetable filling on top of the chutney or ketchup. For an extra touch of indulgence, feel free to add a slice of mouthwatering cheese on top of the filling. Lastly, complete our masterpiece by placing the remaining 2 slices of bread on top, with the buttered side facing outwards.

Grill the Sandwich: Get your sandwich maker or grill pan ready while assembling the sandwiches. Once ready, place the sandwiches in the grill and let them cook until the bread turns a delectable golden brown and the cheese (if included) melts to perfection. If using a pan, toast the sandwiches on both sides until they are irresistibly crispy and golden.

Serve: Take the grilled sandwiches off the grill or pan, making sure to do so with great care. Slice each sandwich into two equal parts, following the diagonal with your knife. Add a sprinkle of freshly chopped coriander leaves to give them a fancy finishing touch. Serve immediately, paired with a side of extra green chutney or ketchup for an extra burst of flavor. Enjoy while they’re still hot and perfectly crispy. Prep. time: 20-25 minutes

Oats Idli

These idlis are a nutritious and satisfying option for a healthy snack, with a blend of wholesome oats and carrots that make them naturally low in carbohydrates and calories. They’re perfect for health-conscious parents looking to prevent obesity in their children.

Get ready to whip up a healthy snack and a delectable batch of savory pancakes with this list of essential ingredients.

• Start with 1 cup of hearty rolled oats
• Same amount of semolina for a perfectly balanced texture.
• To give these pancakes a rich and tangy kick, mix in 1 cup of yogurt.
• Top it off with a generous helping of finely chopped vegetables like carrots, peas, and capsicum.
• For an extra touch of indulgence, consider sprinkling in 1/2 cup of grated coconut
• 1/2 cup of fresh coriander leaves.
• To elevate the flavors, heat up 1 tablespoon of oil and sizzle in 1/2 teaspoon each of mustard cumin seeds, urad dal and 3 to 4 curry leaves.
• To give your pancakes a fluffy rise, don’t forget to add in 1/2 teaspoon of baking soda.
• Season with salt to taste and add water as needed for that perfect consistency.

Instructions: To create a delicious healthy snack and a nutritious breakfast, start by dry roasting rolled oats in a pan until they take on a gentle, golden hue. Let them cool, then blend them into a coarse powder for added texture. In a mixing bowl, combine the oats powder with semolina, yogurt, assorted veggies, freshly grated coconut, chopped coriander, and a mix of mustard and cumin seeds for a fragrant kick. As you mix, add water gradually to create a thick batter, allowing the oats and semolina to absorb the liquid for maximum flavor. Let the batter rest for 15-20 minutes, to allow the flavors to meld. Then, in a small pan, heat oil and add mustard seeds, urad dal, and curry leaves for tempering. Once the spices crackle and the urad dal turns a golden brown, add this flavorful mixture to the batter and mix well. For optimal fluffiness, add a touch of baking soda to the batter just before steaming. Prep. time: 30-45 mins

Whole Grain Crackers

Indulge in this nourishing and healthy snack that boasts whole grain wheat flour, a rich source of carbohydrates and fibre. This duo aids in digestion and gives children the necessary energy to fuel their day. Just one tablespoon of flax seeds adds a burst of beneficial nutrients including calcium, polyunsaturated fatty acids, phytochemicals, and dietary fibre, making it a true superfood for the body.

For a delicious and hearty snack, gather these ingredients:

• 1 cup of wholesome wheat flour.
• 1/2 cup of either rolled or quick oats
• 1/4 cup of finely ground flaxseeds.
• 1/4 cup of sesame seeds.
• 1/4 cup of sunflower seeds.
• 1/4 cup of pumpkin seeds
• 1/2 teaspoon of salt
• For an added kick of flavor, 1/2 teaspoon each of garlic and onion powder.
• Then, to help bind all these flavors together, add 1/4 cup of either olive oil or melted coconut oil
• Then add 1/2 cup of water.
• Get ready to indulge in a glorious fusion of textures and tastes!

Instructions: Let’s get started by preheating your oven to a toasty 350°F (175°C) and lining a baking sheet with trusty parchment paper. Time to mix up some delicious ingredients! In a large mixing bowl, let’s combine the flavorful whole wheat flour, hearty oats, and nutritious seeds like ground flaxseeds, sesame seeds, sunflower seeds, and pumpkin seeds. Don’t forget to sprinkle in some salt, garlic powder, and optional onion powder to add depth to the flavor. Give the mixture a thorough mix to ensure every bite is bursting with balanced taste. Next step? Adding the moist ingredients to bring the dough together. Slowly pour in some silky olive oil or melted coconut oil, and mix it in with a dollop of water until it forms a perfect dough. If the dough seems a bit too dry, feel free to add a splash of water, one tablespoon at a time. Now it’s time to get your hands a little floured up. Begin by placing the dough onto a floured surface, and then roll it out to your preferred thickness. For a satisfying crunch, aim for a thinner dough, but for a more substantial texture, roll it out to a slightly thicker consistency. To add some character to your crackers, use a knife or cookie cutter to cut the dough into desired shapes. While traditional square or rectangle crackers are a classic choice, feel free to think outside the box and try out different shapes. Next, carefully transfer the cut dough pieces onto a prepared baking sheet. Don’t worry about leaving some space between them, as they won’t spread much while baking. Let the oven do its magic by baking the crackers for 15-20 minutes, or until they turn a beautiful golden-brown and become delightfully crisp. Keep an eye on them to avoid any unfortunate burning incidents. After baking, let the crackers cool entirely on the sheet. This step will guarantee maximum crispiness! Once cooled, transfer them to an airtight container where they will remain deliciously fresh for up to two weeks. Don’t be afraid to get creative with the seeds and spices, adjust them to your personal taste. These crackers are perfect for pairing with hummus, a variety of cheeses, or whatever tasty spreads you prefer. Indulge and savor every bite! Prep. time: 30-35 mins

Herbed Potatoes

This convenient healthy snack is packed with nutrient-rich potatoes that not only have a low calorie count, but also provide essential vitamins and minerals like Vitamin C, B6, manganese, and phosphorus. Plus, it gets added flavor and health benefits from the inclusion of honey, garlic, and an assortment of other herbs. Notably, honey is a natural source of Vitamin B6, thiamine, pantothenic acid, and riboflavin, further enhancing the nourishment of this quick and easy snack.

Get ready to cook up a delicious dish with these simple yet flavorful ingredients.

• First, grab 4 large potatoes and give them a good wash before cutting them into bite-sized chunks.
• Next, heat up 2 tablespoons of olive oil in a pan over medium heat.
• Sprinkle in 1 teaspoon each of dried rosemary, thyme, oregano, and garlic powder.
• Add in some salt and black pepper to your liking.
• To top them off use some freshly chopped parsley for a pop of color and freshness

Get Ready to Bake: Start by preheating your oven to 425°F (220°C). This temperature is perfect for roasting potatoes to perfection. Prepare the Potatoes: Don’t underestimate the importance of a good potato scrub! Give your potatoes a thorough wash and scrub to remove any dirt or debris. If you’re feeling adventurous, you can leave the skin on for an added crunch and nutritional boost. Next, cut the potatoes into bite-sized chunks. Season to Perfection: Take a large mixing bowl and mix together some olive oil, dried rosemary, thyme, oregano, and garlic powder. This combination of herbs will add a burst of flavor to your roasted potatoes. Coat for Flavor: Now it’s time to add the potatoes to the herbed oil mixture. Toss everything together until the potatoes are fully coated in the fragrant mixture. Make sure to evenly distribute the herbs and oil for maximum flavor in every bite. Enhance the Flavor with Salt and Pepper: Enhance the flavor of your potatoes by generously sprinkling them with your desired amount of salt and black pepper. Give them a toss to evenly distribute the seasonings. Perfectly Placed on a Baking Sheet: Next, transfer your herb-coated potatoes onto a baking sheet, ensuring they are in a single layer and not overcrowded. This strategic placement will allow for even cooking and crispy perfection. Achieve Crispy Perfection: Now, pop the baking sheet into the preheated oven and let the magic happen. In 30-35 minutes, your potatoes will be beautifully golden and crispy on the edges. Don’t forget to flip them halfway through for ultimate crispy goodness. Add a touch of flair to your dish by following these simple steps: Let the potatoes bask in the oven until they reach their full potential. Once they’re perfectly cooked, gracefully remove them from the heat. For the final touch, sprinkle a generous amount of freshly chopped parsley over the potatoes to add a pop of vibrant color and a boost of refreshing flavor. Don’t wait too long to savor this delectable creation! These herbed potatoes are best served warm and crunchy. They pair perfectly with any meal, making them an ideal side dish for any occasion. Indulge in the mouthwatering flavors of these herbed potatoes and let your taste buds rejoice in the deliciousness. Bon appétit!

Steamed Dhokla

“This delicious and time-honored healthy snack treat is brimming with a harmonious blend of carbohydrates, healthy fats, and essential proteins, enriched with an abundance of magnesium, potassium, and phosphorus. Notably, besan flour stands out for its high protein content, as just 100 grams contains a whopping 22 grams of muscle-building proteins. Additionally, indulging in this snack provides a satisfying 387 calories and only 7 grams of total fat.”

Prepare yourself to whip up a scrumptious meal using these uncomplicated yet highly flavorful ingredients.

• To make the batter, you’ll need a cup each of gram flour and semolina
• A cup of tangy yogurt.
• Add in a tantalizing teaspoon each of ginger and green chili paste
• A sprinkling of salt to taste.
• Give it a vibrant twist with a teaspoon of turmeric powder
• A splash of lemon juice.
• Don’t forget to adjust the consistency with a cup of water to achieve the perfect texture.

To add balance and depth to your dish, we recommend tempering with these flavorful ingredients:

• 2 tablespoons of oil
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• A pinch of asafoetida (also known as hing)
• 8-10 curry leaves,
• 2-3 chopped green chilies
• 2 tablespoons of freshly chopped coriander leaves.
• To add an extra burst of flavor: Grate some fresh coconut and sprinkle with chopped coriander leaves.

Instructions:

To get started, gather a large mixing bowl and add in your gram flour, semolina, yogurt, ginger paste, green chili paste, salt, turmeric powder, and lemon juice. Using a steady hand, slowly pour water into the mixture until it becomes a smooth batter without any clumps. For best results, let the batter sit for a minimum of 30 minutes to allow it to ferment. You should notice the batter rising and becoming airy and light. Lastly, prepare your steaming tray or round cake pan by giving it a light coat of oil to prevent sticking. Enhance the texture of your dhokla by adding a pinch of baking soda to the batter just before steaming. This simple trick results in light, airy and perfectly spongy dhoklas. Gently pour the prepared batter into a greased tray and let it steam for 15-20 minutes, or until a toothpick inserted in the center comes out clean. This will ensure that the dhokla is cooked through and ready to be devoured. While your dhokla is steaming, take a few minutes to prepare the quintessential tempering. In a pan, heat oil and add mustard seeds, cumin seeds, asafoetida, curry leaves, and green chilies. The fragrance of these aromatic spices sizzling in hot oil will surely awaken your taste buds. Once the dhokla is perfectly steamed, remove it from the steamer and leave it to cool for a few minutes. Begin by carefully cutting the dhokla into perfectly shaped squares or diamonds. Next, drizzle the tempting tempering all over the irresistible dhokla bites. For an added touch of flavor and visual appeal, top each piece with a generous sprinkling of freshly grated coconut and aromatic coriander leaves. Finally, savor the satisfaction of successfully creating a steamed dhokla masterpiece. For the ultimate taste experience, pair it with a side of zesty green chutney or tangy tamarind chutney. Now, sit back and indulge in the delectable medley of flavors and textures. Prep. Time: 30-45 mins

Ragi Cookies

“Indulge in these delicious cookies which is a healthy snacks, bursting with Calcium to support the growth and development of young bones and teeth. With the added benefits of ragi and cane sugar, they make for a nutritious and satisfying mid-day treat. Plus, they are low in fat and packed with energy, as 330 Kcal is provided per 100 grams of ragi. Enjoy a boost of vitality with every bite!” Recipe for the same below:

https://www.youtube.com/watch?v=KL_-rC1aT-w

For more recipe click here:

https://megahubb.com/recipe-for-chicken-shawarma/